1 Round Boot Camp Workouts are circuits that are designed to only be completed one time. You will use some or all of the following for each of these workouts: workout mat, mini-band, set of weights (5-12lb), towel and water. Your workout format goes as follows:
• Begin with a 4-5 minute warm-up (either from the playlist or on your own)
• Complete 1 round of the 1 Round Boot Camp Workout you’ve selected
• Follow with 1 round of a Burner/Finisher Workout (**optional**)
• Finish with a 4-5 minute cool down (either from the playlist or do your own)