Hi everyone! The Over 40 SWEAT Series 3 is a 6-week series that runs August 11th - September 21st.

Once you sign up for this series, be sure you have joined the Facebook group. All workouts, instructions and communication are posted in the group. Please join the Facebook group here:
https://www...

I created this 4-Week Series for busy women over 40 who would like to get fit and tone up! Just because we're over 40, doesn't mean we need to accept losing muscle tone and gaining fat. We deserve to feel our best at all stages of life, even during perimenopause and menopause!

The workouts in my...

I created this 4-Week Series for busy women over 40 who would like to get fit and tone up! Just because we're over 40, doesn't mean we need to accept losing muscle tone and gaining fat. We deserve to feel our best at all stages of life, even during perimenopause and menopause!

The workouts in my...

Join me for 4 weeks of Booty & Abs Workouts to strengthen your core and perk up your booty! Workouts average 15-20 minutes each so you can complete them as a stand alone workout or a finisher to another workout. Your goal is to complete each of the 24 workouts over the next 4 weeks!

Equipment n...