Hi everyone! The Over 40 Fit & Sculpted Series runs July 7th - August 3rd! Space is limited, so you can sign up now!

I created this 4-Week series for busy women over 40 who would like to get fit and tone up! The workouts are designed to burn fat, sculpt muscle and increase your metabolism. You ...

I created this 4-Week Series for busy women over 40 who would like to get fit and tone up! Just because we're over 40, doesn't mean we need to accept losing muscle tone and gaining fat. We deserve to feel our best at all stages of life, even during perimenopause and menopause!

The workouts in my...

Join me for 4 weeks of Booty & Abs Workouts to strengthen your core and perk up your booty! Workouts average 15-20 minutes each so you can complete them as a stand alone workout or a finisher to another workout. Your goal is to complete each of the 24 workouts over the next 4 weeks!

Equipment n...