Join me for 4 weeks of Booty & Abs Workouts to strengthen your core and perk up your booty! Workouts average 15-20 minutes each so you can complete them as a stand alone workout or a finisher to another workout. Your goal is to complete each of the 28 workouts over the next 4 weeks!

Whether you are new to exercise, starting back up after a break, or workout regularly, the 30-DAY METABOLISM RESET will kickstart your metabolism into high gear🔥🔥🔥🔥This program is designed to keep you sweating 6 days a week (Monday-Saturday) for one month with an emphasis on increasing your metab...

Whether you are new to exercise, starting back up after a break, or workout regularly, the 30-DAY METABOLISM RESET will kickstart your metabolism into high gear🔥🔥🔥🔥This program is designed to keep you sweating 6 days a week (Monday-Saturday) for one month with an emphasis on increasing your metab...

Workout anywhere, anytime, on any device with this 2-week SWEAT rental.
Instructions:
1. First, complete one of the warm-ups provided or do your own 3-5 minute warm-up.
2. Next, pick one of the full-length workouts to complete. If you don’t have time for the full workout, complete as much as you...