I created this 4-Week Series for busy women over 40 who would like to get fit and tone up! Just because we're over 40, doesn't mean we need to accept losing muscle tone and gaining fat. We deserve to feel our best at all stages of life, even during perimenopause and menopause!

The workouts in my...

I created this series for busy women over 40 who would like to get fit and tone up! Just because we're over 40, doesn't mean we need to accept losing muscle tone and gaining fat. We deserve to feel our best at all stages of life, even during perimenopause and menopause!

The workouts in my Over 4...

***IF USING APPLE PAY, PLEASE FILL OUT ALL PAYMENT FIELDS (e.g., EMAIL, NAME, ETC.)***

I created this 4-Week Series for busy women over 40 who would like to get fit and tone up! Just because we're over 40, doesn't mean we need to accept losing muscle tone and gaining fat. We deserve to feel our ...

***IF USING APPLE PAY, PLEASE FILL OUT ALL PAYMENT FIELDS (e.g., EMAIL, NAME, ETC.)***

I created this series for busy women over 40 who would like to get fit and tone up! The workouts are designed to burn fat, sculpt muscle and increase your metabolism. You will target upper body, lower body and...