2 Round Boot Camp Workouts are circuits that are designed to be repeated a second time to intensify muscle activation and maximize calorie burn. They are intended to be completed twice, however, you can always mix & match by doing 1 round each of 2 different workouts.
You will use some or all of the following for each of these workouts: workout mat, mini-band, set of weights (5-12lb), towel and water.
• Begin with a 4-5 minute warm-up (either from the playlist or on your own)
• Complete 2 rounds of the 2 Round Boot Camp Workout you’ve selected
• Follow with 1 round of a Burner/Finisher Workout (**optional**)
• Finish with a 4-5 minute cool down (either from the playlist or do your own)