I created the Over 40 SWEAT Series for busy women over 40 who would like to get fit, tone up and build strength for daily life! Just because we're over 40, doesn't mean we need to accept losing muscle tone and gaining fat. We deserve to feel our best at all stages of life, even during perimenopause and menopause!

The workouts in my Over 40 SWEAT Series are designed to burn fat, sculpt muscle and increase your metabolism. You will target upper body, lower body and abs for a full body burn in under 20 minutes. Workouts are perfect for all levels, even beginners! Your goal is to complete a minimum of 3 workouts per week, 12 total.

WHAT TO EXPECT:

👙 Goal is to complete 3 workouts per week 💪🏼

👙 You will recognize many of the exercises from my Instagram and Facebook pages. I guide and coach you through all the exercises, giving you form tips to maximize results and prevent injury.

👙 Average of 20 minutes per workout⏱️

READ WORKOUT INSTRUCTIONS CAREFULLY:
1. Pick a warm-up video or complete your own 3-5 minute warm-up
2. Pick a workout. I have ordered them for you, but you can also skip around.
3. Optional: repeat the workout video for a total of 2 rounds of the exercises
4. Optional: pick a short bonus burner
5. Pick a cool down video or complete your own 3-5 minute cool down and stretch

👙 You can complete the workouts anytime, anywhere, on any device 📱💻

👙 Workouts are for all levels with beginner-friendly modifications shown🙌🏼

👙 Sessions consist of fat-burning cardio, muscle-sculpting strength and targeted core exercises 🔥🔥🔥

👙 Minimal equipment needed: a set of weights (5-12lbs), a mini-band, exercise mat and optional mini-weights (1-3lb dumbbells, water bottles or soup cans)