PERFECT PEACH - Workout 14
- Warm-up with 1-2 minutes of light body movement to get muscles ready to work
- Set timer for 60 Seconds ON, 12 Seconds OFF
- Complete 2 Rounds of the circuit for a 15 minute workout.
- Finish with 1-2 minutes of light stretching

4 Standing Hip Lifts + Walkout to 4 Plank Side Taps

Low Squat + Straight Leg Glute Squeeze

Side Leg Pulses Right

Side Leg Knee In & Out Right

Side Leg Pulses Left

Side Leg Knee In & Out Left