Whether you are new to exercise, starting back up after a break, or workout regularly, the 30-DAY METABOLISM RESET will kickstart your metabolism into high gear🔥🔥🔥

Each of the 8 strategies below has scientific evidence to support an increase in metabolism:
1. Drink more water. Aim for 8-10 large glasses a day.
2. Reduce stress by creating a relaxation routine in your day such as deep breathing or meditation.
3. Increase protein at each meal.
4. Do mot skip meals or lower daily calorie intake too low.
5. Add HIlT (high intensity interval training) into your routine.
6. Increase muscle mass by adding more strength training into your routine.
7. Sneak in more movement or steps throughout the day (above and beyond your workout).
8. Maintain a consistent sleep schedule between 7-8 hours each night.

My Metabolism Reset is based on those 8 strategies. The program is designed to keep you sweating 6 days a week (Monday-Saturday) for one month with an emphasis on increasing your metabolism 📆 Once you begin your 30-DAY program, there will be NO GUESSWORK. Each week you will follow the schedule and complete the workouts assigned to you.

If you are interested in weight loss, you will be following the SWEAT Metabolism Meal Plan along with your workout schedule 🍅🥦🥑🍇🥬🥗

One-on-one weight-loss coaching is available through weekly phone calls with coach Jen at an additional cost.

💦INCLUDED IN THE 30-DAY METABOLISM RESET💦
🔥 24 full-length workouts (45 minutes -1 hour)
🔥 Workouts are total-body strength and cardio sessions designed to burn fat, sculpt lean muscle and increase your metabolism.
🔥 Workouts can be completed anytime on demand, but a Monday through Saturday schedule of workouts is provided to take out the guesswork.
🔥 SWEAT Meal Plan INCLUDED 🥗 One-on-one nutrition coaching can be provided through 30-minute weekly calls or texts (additional cost). This includes reviewing the week's food logs and a weekly weigh-in if weight-loss is the goal.
🔥 Equipment needed: A set of heavy weights (8-12 pounds for women, 15-25 pounds for men), an exercise mat, a booty band and a set of mini-weights (1-3 pounds for women, 5-8 pounds for men). Mini-weights are optional.

💦30-DAY METABOLISM RESET SCHEDULE💦
Begin each workout with one of the warm-up videos provided OR with 3-5 minutes of your own warm-up. Any kind of light movement will do such as marching/jogging in place or some squats.

Finish each workout with one of the cool down videos provided OR your own stretches 🧘‍♂️

📆WEEK 1
DAY 1: 50 FOR 50 ONE & DONE
DAY 2: TOTAL BODY TABATA
DAY 3: 7 MINUTE AMRAP
DAY 4: 2-DRILL BOOT CAMP
DAY 5: 1 & DONE BGG
DAY 6: 30-MINUTE SWEAT FEST ➕ BAREFOOT SCULPT & BURN
DAY 7: RECOVERY DAY

📆WEEK 2
DAY 8: ONE & DONE SUPER SWEAT
DAY 9: LIVE SWEAT 20-20-20-20
DAY 10: CARDIO WITH BAND SWEAT: ONE & DONE
DAY 11: FAST & STRONG SWEAT (40 SECOND HIIT) ➕ ARUBA BEACH BOOTY BLAST
DAY 12 HEAD-TO-TOE HIIT
DAY 13: KILLER KICKBOXING & STRENGTH SWEAT ➕ 20 AB DRILLS
DAY 14: RECOVERY DAY

📆WEEK 3
DAY 15: TONE IT UP SWEAT
DAY 16: 21 DRILL MUSCLE SHRED ➕ BAND & BODYWEIGHT BURNER
DAY 17: 30-SECOND ONE & DONE SWEAT
DAY 18: FAST & SLOW SWEAT
DAY 19: PERFECT 10
DAY 20: FAT MELT SWEAT ➕ LIVE BURNER MEGA BOOTY & CORE BLAST
DAY 21: RECOVERY DAY

📆WEEK 4
DAY 22: TRIPLE DRILL WORKOUT
DAY 23: 40-SECOND 1 & DONE
DAY 24: BURN BABY BURN! LOW-IMPACT SWEAT ➕LIVE BURNER WITH BAND & MAT WORK
DAY 25: LIVE SWEAT: KICK & SCULPT ➕ LIVE BURNER: BOOTY + MOBILITY/FLEXIBILITY
DAY 26: CRAZY 8S SWEAT
DAY 27: 30 FOR 30 NO EQUIPMENT SWEAT ➕ INNER THIGH, CORE & BOOTY BURNER
DAY 28: RECOVERY DAY

DAY 29 & 30: BONUS DAYS TO REPEAT YOUR FAVORITE WORKOUTS