THE OVER 40 SUMMER SWEAT SERIES HAS STARTED! BE SURE YOU HAVE JOINED THE FACEBOOK GROUP HERE ⬇️⬇️⬇️⬇️
https://www.facebook.com/share/g/1LBkPv2Yxi/?mibextid=wwXIfr
ALL WORKOUTS AND INSTRUCTIONS WILL BE POSTED IN THE FACEBOOK GROUP!!

WHAT TO EXPECT:

👙 4 weeks of workouts and accountability 🗓️

👙 3 workouts per week, 12 total 💪🏼

👙 You will recognize many of the exercises from my Instagram and Facebook pages. I guide and coach you through the exercises.

👙 Average of 20 minutes per workout (that’s just 60 minutes for the entire week) ⏱️

👙 You can complete the workouts anytime, anywhere, on any device 📱💻

👙 Workouts are for all levels with beginner-friendly modifications shown🙌🏼

👙 Sessions consist of fat-burning cardio, muscle-sculpting strength and targeted core exercises 🔥🔥🔥

👙 Facebook group for accountability, support & motivation 🩷🩵🩷
Please join the Facebook group here:
https://www.facebook.com/share/g/197D8eUMva/

👙 Meal plan and nutrition guidance provided 🥗

👙 Ongoing coaching from myself, your trainer, through DM or text 📱

👙 Minimal equipment needed: a set of weights (5-12lbs), a mini-band, mat and optional mini-weights (1-2lbs) or water bottles or soup cans.

👙 Cost: $29