PERFECT PEACH - Workout 12
- Warm-up with 1-2 minutes of light body movement to get muscles ready to work
- Set timer for 60 Seconds ON, 12 Seconds OFF
- Complete 2 Rounds of the circuit for a 15 minute workout.
- Finish with 1-2 minutes of light stretching

Sumo Pulses with Scissor Arms

Reverse Lunge to Knee Right

Reverse Lunge to Knee Left

Side Planks with 4 Leg Lifts

4 Upper Cut Punches + Bowler Lunge

Bridge with Cross Over Leg (30 seconds each side)