PERFECT PEACH - Workout 13
- Warm-up with 1-2 minutes of light body movement to get muscles ready to work
- Set timer for 60 Seconds ON, 12 Seconds OFF
- Complete 2 Rounds of the circuit for a 15 minute workout.
- Finish with 1-2 minutes of light stretching

4 Squat Pulse + 4 Plank Leg Lifts

4 Jabs and Squat Low

Side Leg Rainbow Right

Side Leg Rainbow Left

Standing Hip Lift + Oblique Pull-down (30 seconds each side)

Bridge with Alternating Leg Extensions