OVER 40 SWEAT SERIES
The Over 40 SWEAT Series is designed to help you build strength, boost metabolism, and feel confident with quick, effective workouts made specifically for women over 40.
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9 itemsCOOL DOWN & STRETCH
9 items
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7 items
WARM-UPS
7 items
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64 itemsOVER 40 SWEAT SERIES
64 items
I created the Over 40 SWEAT Series for busy women over 40 who would like to get fit, tone up and build strength for daily life! Just because we're over 40, doesn't mean we need to accept losing muscle tone and gaining fat. We deserve to feel our best at all stages of life, even during perimenopau...
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FULL BODY: Butz, Gutz & Gunz
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Lower Body Strength & Sculpt
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Cardio, Core & Upper Body
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Total Body with Mini-Weights
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Upper Body Blast
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Lower Body Blast
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Total Body Blast
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Full Body 1 Weight Workout
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Total-Body Strength Combos
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Upper Body Strength Focus
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Butz Burn & Shape
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1 Weight Deep Core
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Lower Body Sculpt (with a band)
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Total Body Reset (with 1 weight)
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Upper Body Strength
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Core Sculpt & Burn
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Mini-Weights & Mini-Band
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Lower Body Band Burn
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Metabolic Mini-Weights Workout
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Live Burner: Mega Booty & Core Blast (Series 4, workout 12)
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1 & Done BGG (3 workouts: Butz, Gutz & Gunz)
