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PERFECT PEACH - Workout 13

PERFECT PEACH 🍑 BOOTY CHALLENGE • 2m 40s

PERFECT PEACH - Workout 13
- Warm-up with 1-2 minutes of light body movement to get muscles ready to work
- Set timer for 60 Seconds ON, 12 Seconds OFF
- Complete 2 Rounds of the circuit for a 15 minute workout.
- Finish with 1-2 minutes of light stretching

4 Squat Pulse + 4 Plank Leg Lifts

4 Jabs and Squat Low

Side Leg Rainbow Right

Side Leg Rainbow Left

Standing Hip Lift + Oblique Pull-down (30 seconds each side)

Bridge with Alternating Leg Extensions

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    PERFECT PEACH - Workout 14

    PERFECT PEACH - Workout 14

    PERFECT PEACH - Workout 14
    - Warm-up with 1-2 minutes of light body movement to get muscles ready to work
    - Set timer for 60 Seconds ON, 12 Seconds OFF
    - Complete 2 Rounds of the circuit for a 15 minute workout.
    - Finish with 1-2 minutes of light stretching

    4 Standing Hip Lifts + Walkout to 4 P...

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