I'm so excited for you to try one of my fully-instructed workouts to give you an idea of what to expect with my Over 40 SWEAT Series. Here is a completely FREE full body workout taken directly from Series 1. Use coupon code FREE to access the video for free!

If workouts like this are your vibe, here is the link to purchase the entire series of 12 workouts at a 20% discount:
https://virtualsweatfitness.vhx.tv/products/over-40-summer-sweat-series

WORKOUT INSTRUCTIONS:
- Complete a 3-5 minute warm-up on your own or use the provided warm-up.
- Next, complete the Total Body Sculpt Workout. You will need a mat, a set of heavier weights (8-12lbs.) and a set of light weights (1-3lbs. or water bottles).
- Optional: repeat the workout circuit for a total of 2 rounds.
- Lastly, complete the stretch video or your own stretch.