Hi everyone! The Over 40 SWEAT Series 4 is a 4-week series that runs September 29th - October 26th.

Once you sign up for this real-time series, be sure you have joined the Facebook group. All workouts, instructions and communication are posted in the group. Please join the Facebook group here:
https://www.facebook.com/share/g/197D8eUMva/

I created this 4-week series for busy women over 40 who would like to get fit and tone up! The workouts are designed to burn fat, sculpt muscle and increase your metabolism. You will target upper body, lower body and abs for a full body burn in under 25 minutes. Your goal is to complete 3 workouts per week, 12 total. Meal plan also provided if fat loss is your goal.

WHAT TO EXPECT:

👙 4 weeks of workouts and accountability 📆

👙 3 workouts per week, 12 total 💪🏼

👙 You will recognize many of the exercises from my Instagram and Facebook pages. I guide and coach you through the exercises.

👙 Average of 20 minutes per workout with options to make the workout shorter or longer⏱️

👙 You can complete the workouts anytime, anywhere, on any device 📱💻

👙 Workouts are for all levels with beginner-friendly modifications shown🙌🏼

👙 Sessions consist of fat-burning cardio, muscle-sculpting strength and targeted core exercises 🔥🔥🔥

👙 Facebook group for accountability, support & motivation 🩷🩵🩷
Please join the Facebook group here:
https://www.facebook.com/share/g/197D8eUMva/

👙 Meal plan and nutrition guidance provided 🥗

👙 Ongoing coaching from myself, your trainer, through DM or text 📱

👙 Minimal equipment needed: a set of weights (5-12lbs), a mini-band, mat and optional mini-weights (1-2lbs) or water bottles or soup cans.

👙 4-Week Series Cost: $29

* After October 26th, the series will be available to purchase and keep if you loved the workouts and want to continue using them. After this series, there will also be another series of new workouts you can participate in!