PERFECT PEACH - Workout 12
PERFECT PEACH 🍑 BOOTY CHALLENGE
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2m 49s
PERFECT PEACH - Workout 12
- Warm-up with 1-2 minutes of light body movement to get muscles ready to work
- Set timer for 60 Seconds ON, 12 Seconds OFF
- Complete 2 Rounds of the circuit for a 15 minute workout.
- Finish with 1-2 minutes of light stretching
Sumo Pulses with Scissor Arms
Reverse Lunge to Knee Right
Reverse Lunge to Knee Left
Side Planks with 4 Leg Lifts
4 Upper Cut Punches + Bowler Lunge
Bridge with Cross Over Leg (30 seconds each side)
Up Next in PERFECT PEACH 🍑 BOOTY CHALLENGE
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PERFECT PEACH - Workout 13
PERFECT PEACH - Workout 13
- Warm-up with 1-2 minutes of light body movement to get muscles ready to work
- Set timer for 60 Seconds ON, 12 Seconds OFF
- Complete 2 Rounds of the circuit for a 15 minute workout.
- Finish with 1-2 minutes of light stretching4 Squat Pulse + 4 Plank Leg Lifts
4...
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PERFECT PEACH - Workout 14
PERFECT PEACH - Workout 14
- Warm-up with 1-2 minutes of light body movement to get muscles ready to work
- Set timer for 60 Seconds ON, 12 Seconds OFF
- Complete 2 Rounds of the circuit for a 15 minute workout.
- Finish with 1-2 minutes of light stretching4 Standing Hip Lifts + Walkout to 4 P...
