Virtual SWEAT Fitness
Burn fat, sculpt muscle & SWEAT anywhere & anytime with Jen as your trainer!
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Unlimited Streaming Anywhere. Anytime.
Get 24/7 streaming access to all SWEAT programs, meal plans, and more.
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SWEAT Is For ALL LEVELS
Modifications are shown for beginners through advanced exercisers. Particular attention will be given to proper form so you get the most out of the exercises while preventing injury.
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Burn 500 to 700 Calories
SWEAT Boot Camp combines high-intensity cardio intervals with strength training drills for a 60 minute total-body workout. You'll burn 500-700 calories and spark your metabolism to burn more fat for hours after the workout.
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12 videosOver 40 Summer SWEAT Series
12 videos
THE OVER 40 SUMMER SWEAT SERIES HAS STARTED! BE SURE YOU HAVE JOINED THE FACEBOOK GROUP HERE ⬇️⬇️⬇️⬇️
https://www.facebook.com/share/g/1LBkPv2Yxi/?mibextid=wwXIfr
ALL WORKOUTS AND INSTRUCTIONS WILL BE POSTED IN THE FACEBOOK GROUP!!WHAT TO EXPECT:
👙 4 weeks of workouts and accountability 🗓️
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25 videos🔥4-Week Abs & Booty Burner🔥
25 videos
Join me for 4 weeks of Booty & Abs Workouts to strengthen your core and perk up your booty! Workouts average 15-20 minutes each so you can complete them as a stand alone workout or a finisher to another workout. Your goal is to complete each of the 24 workouts over the next 4 weeks!
Equipment n...
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37 videos💦30-DAY METABOLISM RESET💦
37 videos
Whether you are new to exercise, starting back up after a break, or workout regularly, the 30-DAY METABOLISM RESET will kickstart your metabolism into high gear🔥🔥🔥
Each of the 8 strategies below has scientific evidence to support an increase in metabolism:
1. Drink more water. Aim for 8-10 large...