Virtual SWEAT Fitness
Burn fat, sculpt muscle & SWEAT anywhere & anytime with Jen as your trainer!
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Unlimited Streaming Anywhere. Anytime.
Get 24/7 streaming access to all SWEAT programs, meal plans, and more.
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SWEAT Is For ALL LEVELS
Modifications are shown for beginners through advanced exercisers. Particular attention will be given to proper form so you get the most out of the exercises while preventing injury.
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Burn 500 to 700 Calories
SWEAT Boot Camp combines high-intensity cardio intervals with strength training drills for a 60 minute total-body workout. You'll burn 500-700 calories and spark your metabolism to burn more fat for hours after the workout.
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18 videosOver 40 SWEAT Series 2
18 videos
Hi everyone! The Over 40 Fit & Sculpted Series runs July 7th - August 3rd!
If you are signed up for this series, be sure you have joined the Facebook group. All workouts, instructions and communication are posted in the group. Please join the Facebook group here:
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22 videosOver 40 SWEAT Series 1
22 videos
I created this 4-Week Series for busy women over 40 who would like to get fit and tone up! Just because we're over 40, doesn't mean we need to accept losing muscle tone and gaining fat. We deserve to feel our best at all stages of life, even during perimenopause and menopause!
The workouts in my...
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25 videos🔥4-Week Abs & Booty Burner🔥
25 videos
Join me for 4 weeks of Booty & Abs Workouts to strengthen your core and perk up your booty! Workouts average 15-20 minutes each so you can complete them as a stand alone workout or a finisher to another workout. Your goal is to complete each of the 24 workouts over the next 4 weeks!
Equipment n...